Mental Load Calculator
Estimate your current cognitive load and stress levels.
7h
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Your Mental Load Score
0
Moderate Load
Recommendation:
Take a short break and hydrate.
What is Mental Load?
Mental load refers to the total amount of mental effort being used in the working memory. High mental load can lead to stress, errors, and burnout. This calculator uses a weighted formula considering sleep, task volume, and interruptions to estimate your current load.