Hormone Cycle Mood Tracker
See where you are in your cycle and understand your emotional landscape.
Your Cycle Phases
Menstrual Phase (Days 1-5)
Mood: Low energy, introspective, potential relief.
Tip: Rest, hydrate, and be gentle with yourself.
Follicular Phase (Days 6-13)
Mood: Rising energy, optimistic, creative, social.
Tip: Start new projects, socialize, and exercise.
Ovulation Phase (Days 14-16)
Mood: Peak confidence, high libido, communicative.
Tip: Pitch ideas, go on dates, have important conversations.
Luteal Phase (Days 17-28)
Mood: Waning energy, sensitive, potential PMS/irritability.
Tip: Organize, declutter, prioritize sleep and comfort foods.
Hormones & Happiness
Your hormones (estrogen, progesterone, testosterone) fluctuate throughout your cycle, directly impacting neurotransmitters like serotonin and dopamine. Understanding these shifts helps you work *with* your body instead of against it.