Thought Loop Detector
Is your brain stuck on repeat?
Enter your details to analyze loop.
How to Use the Thought Loop Detector
Rumination is like a broken record player. This tool assesses the intensity and stickiness of your current thought loop to help you decide how to intervene.
- Count Reps: Be honest about the frequency.
- Check Emotion: Is it a happy daydream or a scary "what if"?
- Identify Trigger: Did something specific start this?
- Get Strategy: Find out the best way to hit "stop".
Why We Get Stuck
The brain prioritizes unresolved problems (the Zeigarnik effect). However, emotional problems often don't have clear solutions, causing the brain to loop endlessly searching for one.
- Default Mode Network: The brain network active when you aren't focused on a task. It loves to ruminate.
- Emotional Hijacking: Strong emotions (fear, anger) lock attention onto the trigger.
Examples
Scenario A (Daydream): 5 reps, +4 valence → Score: 20% (Harmless)
Scenario B (Worry): 15 reps, -2 valence → Score: 55% (Distracting)
Scenario C (Obsession): 50 reps, -5 valence → Score: 95% (Severe Loop)
Frequently Asked Questions
What is a thought loop?
A thought loop (or rumination) is when your brain replays the same thought or scenario over and over without reaching a conclusion or solution.
How do I break a thought loop?
You need a 'pattern interrupt'. Physically move your body, change your environment, or engage in a task that requires 100% focus (like a puzzle or sprint).
Why do thought loops happen?
They are often the brain's attempt to solve a perceived threat. However, when there is no immediate solution, the brain gets stuck in a 'checking' mode.