Dopamine Reset Planner
Your brain is fried from cheap dopamine (TikTok, Sugar, Games). Plan a 24-hour reset to restore your motivation.
1. Select What to ELIMINATE (The "No" List)
Click to ban these items for 24 hours.
Social Media
Video Games
Sugar / Junk Food
Netflix / TV
Music / Podcasts
Alcohol
2. Select What is ALLOWED (The "Yes" List)
Click to add these to your schedule.
Reading (Paper)
Walking
Journaling
Meditation
Water Only
Napping
Your Reset Schedule
Why You Can't Focus
Your brain has a baseline level of dopamine. When you scroll TikTok or eat sugar, you get a massive spike, followed by a crash below baseline. This crash feels like boredom, anxiety, or lack of motivation.
The Solution: A "Dopamine Fast" isn't about suffering. It's about letting your baseline reset by removing the spikes. After 24 hours, boring things (like working or reading) will feel interesting again.
The Rules
- No Screens: This is non-negotiable. Phone on airplane mode.
- No Cheap Thrills: No tasty food, no drugs, no intense stimulation.
- Embrace Boredom: Let your mind wander. That is where creativity comes from.