Dopamine Detox Planner (2026 Edition)
Your brain is fried from cheap dopamine (TikTok, Sugar, Games). Plan a scientifically-backed 24-hour reset to restore your motivation baseline.
Click to ban these cheap dopamine sources.
Select activities to fill your day.
Your 24-Hour Reset Plan
Why You Can't Focus (The Bio-Science)
Your brain releases dopamine in anticipation of a reward. Modern life provides "super-stimuli" (infinite scroll, processed sugar, video games) that flood your receptors. To protect itself, your brain downregulates (numbs) these receptors.
The result? Normal life feels boring. Work feels impossible. You can't focus on a book because it doesn't offer the rapid-fire dopamine hits of TikTok.
The Solution: "Dopamine Fasting 2.0"
A "Dopamine Fast" isn't about suffering. It's about letting your baseline reset. By removing the spikes for 24 hours, your receptors sensitize again. Suddenly, "boring" things like writing, walking, or planning your future feel interesting again.
Signs You Need a Reset
- You reach for your phone the second you wake up.
- You can't watch a movie without scrolling on your phone.
- You feel anxious when you have nothing to do.
- You only find enjoyment in high-stimulation activities.
Frequently Asked Questions
How long does it take to reset dopamine receptors?
While a full reset can take 90 days, a 24-hour fast is sufficient to break the immediate compulsive loop and restore a sense of calm and control.
Is this safe for everyone?
Generally, yes. It is simply a day of low stimulation. However, if you have severe mental health conditions, consult a professional. This is a wellness tool, not medical treatment.