Brain Fog Severity Score
Identify triggers and measure your current mental clarity.
Enter your details to measure severity.
How to Use the Brain Fog Severity Score
This tool helps you quantify the subjective feeling of "brain fog" by analyzing key symptoms like focus, memory, and clarity. Use it to track your mental state over time.
- Rate Your Focus: How hard is it to stay on task right now?
- Count Lapses: Estimate how many times you've forgotten something today.
- Assess Clarity: How "sharp" does your mind feel?
- Review Lifestyle: Factor in sleep and external substances.
Understanding Brain Fog
Brain fog isn't a medical condition itself, but a symptom of underlying issues. It can feel like a cloud hanging over your thoughts, making it difficult to think clearly, remember details, or focus.
- Stress: Chronic stress releases cortisol, which can impair cognitive function.
- Sleep: Poor sleep prevents the brain from clearing out toxins (glymphatic system).
- Diet: Inflammation from processed foods can affect brain health.
Examples
Scenario A (Clear Mind): High clarity, good sleep, no lapses → Score: 1.2 (None)
Scenario B (Groggy Morning): Moderate focus difficulty, poor sleep → Score: 4.5 (Mild)
Scenario C (Burnout): Zero focus, constant lapses, bad sleep → Score: 8.9 (Severe)
Frequently Asked Questions
What causes brain fog?
Brain fog can be caused by stress, lack of sleep, hormonal changes, diet, or underlying health conditions. It often feels like confusion, forgetfulness, and lack of focus.
How can I clear brain fog quickly?
Quick fixes include drinking water, taking a short walk, deep breathing, or a 20-minute power nap. Long-term solutions involve better sleep hygiene and stress management.
Is brain fog a medical condition?
Brain fog itself is a symptom, not a medical diagnosis. If it persists, it's best to consult a healthcare professional to rule out underlying causes.